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Toronto Personal Trainer

Category Archives: Lifestyle

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About me

I am Holistic Nutritionist, Chef and Trainer with a passion for all things health and fitness related. I create recipes and workouts to keep you motivated and inspired.

Let's connect

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Feb 18

🔥 TRX CORE 🔥 . Hi my name is Tiana and I lov

🔥 TRX CORE 🔥 .
Hi my name is Tiana and I love to pike 💁🏽‍♀️ (and will make you ‘love’ them too🤣)
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There are some moves I love doing myself and then program them into every class I teach and a pike is one of them. On the floor, BOSU, treadmill….whatever we’re using I’ll try to find a way to throw it in. I LOVE a good pike. #sorrynotsorry
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A pike not only a great core movement but also a combination of shoulder strength and stability and hamstring flexibility and I’ve been working at it for years to get it to this point. #practicemakespermanent

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Feb 17

✨Affirmation of the week✨ . When Uncle Charla

✨Affirmation of the week✨
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When Uncle Charla comes through with a gem like that you stop and write it down immediately. That one hit me hard. .
God/universe/higher power, whatever you want to call it - stop forcing what isn’t. Not every door is meant to open and that in itself is the hidden blessing. #churchwave
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#dailyaffirmations #weeklyaffirmation #stopdoingshityouhate #affirmation #manifestationgamestrong #letthatishgo #manifesting #beyourself #mindset #thegetrightmethod #holisticnutrition #holisticnutritionist #holisticliving #rhn #torontoblogger #torontonutritionist #holisticlifestyle #torontowellness #wellnesscoach

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Feb 17

Life is short. Eat the f*cking donut 🍩❤️ .

Life is short. Eat the f*cking donut 🍩❤️
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I’ll be totally honest and say that in the past, eating 2 donuts would have taken me down a dark binge/purge hole. All the negative self-talk and self-hate would come out full force. .
It wasn’t until I healed my relationship with food and quite frankly myself since food is just the symptom, that I could indulge in the occasional treat guilt free. I don’t workout to eat and I don’t see these donuts as a ‘reward’ because I work hard in the gym. I look at it as spending the day with my little pumpkin laughing, learning tik tok (until she had enough of me 😂) and scream singing in the car. And having 2 donuts on a rare occasion won’t make me gain 20 lbs or derail my health. I ate the donuts and then I went on with my life.
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On a less serious note, if you are ever near or passing through St. Catharines you NEED to stop at @beechwooddoughnuts and try their donuts. I mean, look how beautiful those donuts are. *Almost* too pretty to eat…Almost. #veganbutnothealthy
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#plantbasedtreats #vegantreats #donutlover #edrecovery #recoveryispossible #noshame #vulnerabilityisstrength #ownyourstory #bodypositivity #bodyconfidence #selfcompassion #selflove #sharingmystory #torontonutritionist #holisticnutrition #torontoinstructor #torontopersonaltrainer #holisticlifestyle #holisticnutritionist #nutritionist #rhn

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Feb 13

Seeing that February is generally the theme of lov

Seeing that February is generally the theme of love I couldn't resist creating something colourful. It’s also because this soup is on heavy rotation for me as per the instructions of my ND. .
This roasted beet, carrot and ginger soup is incredibly warming and immune boosting for this cold AF weather. The added coconut just gives it that little bit extra that you need. .
Swipe left for full recipe ❤️
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#lovemonth #februaryrecipes #getrightmethod #getrightmethodrecipes #immunesupport #immuneboosting #detoxification #detoxrecipe #detoxsoup #eatcolourfully #easyrecipes #plantbasedsoup #plantbased #nutrientdense #Loveyourliver #liversupport #healthyrecipe #healthysoup #warming #torontopersonaltrainer #torontotrainer #torontoinstructor #holisticnutritionist #rhn #holisticnutrition #torontonutritionist

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Feb 12

Here's a little known fact about me that may be su

Here's a little known fact about me that may be surprising: I am massive introvert. #extrovertedintrovert
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The thing is I was an only child for so long that I was (and still am) very accustomed to being alone and entertaining myself (I had/have the WILDEST imagination). It takes a lot for me to come out of my shell and interact with others in a meaningful way. .
Its probably the hardest thing for me to do especially since I am in a people centric field but in a way this is probably the best field for me to be in.
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Some of the ways I try to take myself out of my shell: .
Saying yes to outings/situations that I would normally say no to (which is like 90% of them)
Therapy - talking it out and peeling back the layers is a major 🔑
Doing things that are outside of my comfort zone and trying new things/activities
Seeking out conversations with others
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Curious - are you team introvert or team extrovert?
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#introvertsunite #introvertsohard #teamintrovert #onlychildsyndrome #liveauthentically #liveyourtruth #liveforyourself #selflove #liveyourlife #holisticliving #holisticnutritionist #torontonutritionist #RHN #wellnesscoach #healthandwellnesscoach

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Feb 11

🔥 TRX CORE 🔥 .
It’s Tuesday which means I’m back with another TRX workout. This time for your core!
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This set is straight killer for your core. Try adding it to your next workout and let me know it goes!
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3 sets for 30 secs each:
TRX Body Saw
Ws (I made the name up but think of making a ‘w’ shape with the knees)
Knee tuck hold
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#trxworkout #trxtraining #bodyweightworkout #suspensiontraining #coreworkout #getrightmethod #getrightmethodworkouts #trxexercise #trxtrainer #trxinstructor #trxtips #trxtrainingtips #coremovement #bodyweighttraining #personaltrainer #fitnessinstructor #simpleworkout #instructor #sweatlife #holistic #holisticnutritionist #rhn #holisticlifestyle #torontoinstructor #torontonutritionist #tianastrxtips

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Feb 10

✨Affirmation of the week✨ . Wheres the lie tho

✨Affirmation of the week✨
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Wheres the lie tho? #emphasisonorgasm #andincome .
#dailyaffirmations #weeklyaffirmation #affirmation #manifestationgamestrong #letthatishgo #lettinggo #movingforward #manifesting #beyourself #mindset #thegetrightmethod #holisticnutrition #holisticnutritionist #holisticliving #rhn #torontoblogger #torontonutritionist #holisticlifestyle #torontowellness #wellnesscoach

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Feb 9

Tonight’s dinner is a boring bowl of lentil soup

Tonight’s dinner is a boring bowl of lentil soup. So I shall dream of this homemade pizza I made a few weeks ago 😋
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I used the @whollyveggie kale and cauliflower crust and topped with my fave toppings. It came out pretty clutch if I do say so myself. @carecoates can co-sign.
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#veggiepizza #plantbaseddinner #dinnerfortwo #whollyveggie #respecttheveg #glutenfreedinner #dinnerinspo #girlsnite #thegetrightmethod #nationalpizzaday #thegetrightmethodrecipes #torontowellness #wellnesstoronto #torontopersonaltrainer #torontotrainer #torontoinstructor #holisticnutritionist #rhn #holisticnutrition #torontonutritionist #rhn

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Feb 5

If I had to guess the ratio between snacking to ac

If I had to guess the ratio between snacking to actually baking is probably 50/50.
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📸: @ntbcreative

Recent Posts

Chocolate Brownie Cherry Bites
February 19, 2020
Banana Bread Jumbo Muffins
February 19, 2020
Book Review: The Four Agreements by Don Miguel Ruiz
February 13, 2020

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About Tiana Pollari

I am Holistic Nutritionist, Chef and Trainer with a passion for all things health and fitness related. I create recipes and workouts to keep you motivated and inspired.

Let's Connect

Recent Posts

Chocolate Brownie Cherry Bites
February 19, 2020
Banana Bread Jumbo Muffins
February 19, 2020
Book Review: The Four Agreements by Don Miguel Ruiz
February 13, 2020

View

Feb 18

🔥 TRX CORE 🔥 . Hi my name is Tiana and I lov

View

Feb 17

✨Affirmation of the week✨ . When Uncle Charla

View

Feb 17

Life is short. Eat the f*cking donut 🍩❤️ .

View

Feb 13

Seeing that February is generally the theme of lov

View

Feb 12

Here's a little known fact about me that may be su

View

Feb 11

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Feb 10

✨Affirmation of the week✨ . Wheres the lie tho

View

Feb 9

Tonight’s dinner is a boring bowl of lentil soup

View

Feb 5

If I had to guess the ratio between snacking to ac

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Feb 4

Working that pistol and then some. . Reverse lunge

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