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The Plant Based Athlete
$19

The Plant Based Athlete

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This program was designed with the high performer plant based eater in mind. Each day provides 100 to 113 grams of plant protein per day!

The meals were created to support the demands of an active lifestyle while supporting all your nutritional needs. The meals are not only high in healthy fats, but also high in fiber for blood sugar management so you can avoid the rollercoaster of crashes throughout the day.

The Plant Based Athlete meal plan includes:

  • A downloadable PDF
  • 1 week (7 days) meal plan
  • Grocery list of ingredients
  • Nutritional information
Post Summer Reset
$19

Post Summer Reset

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This plan is a great way to reset after a summer of fun and set the tone for fall.

6 days of clean eating for you (and your family!) to feel great and refreshed. You can easily modify the plan to support your needs.

The Post Summer Reset meal plan includes:

  • A downloadable PDF
  • 6 day meal plan
  • Grocery list of ingredients
  • Nutritional information

(Contains meat)

Immune Support - Plant Based
$19

Immune Support - Plant Based

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A healthy immune system is the key to overall wellness and relies on a lot of nutrients to do its job and this plan is to support all the plant based eaters with antioxidant rich meals.

The plan focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is 100% plant based so all the nutrients are derived from plant based sources.

The Immune Support - Plant Based meal plan includes:

  • A downloadable PDF
  • 1 week (7 days) meal plan
  • Grocery list of ingredients
  • Nutritional information
  • Notes
Immune Support
$19

Immune Support

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A healthy immune system is the key to overall wellness and relies on a lot of nutrients to do its job and this plan is to support the immune system with a wide variety of vitamins, minerals and antioxidants to support the immune system.

The plan focuses on key nutrients such as vitamin A, vitamin C, vitamin E, zinc and selenium.

The Immune Support meal plan includes:

  • A downloadable PDF
  • 1 week (7 days) meal plan
  • Grocery list of ingredients
  • Nutritional information

(Contains meat)

One Week Keto
$19

One Week Keto

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This plan is a healthy fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis.

Usually keto plans are heavy on dairy and light on vegetables but this plan shakes it up a little bit by being completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, there are a wide range of more nutrient-dense, high-fibre ingredients. Net carbs are approximately 30g/day or less.

One thing to note is the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier tummy.

The One Week Keto meal plan includes:

  • A downloadable PDF
  • 1 week (7 days) meal plan
  • Grocery list of ingredients
  • Nutritional information

(Note: This plan is free from sugars, soy, gluten, dairy, grains and is paleo friendly)

One Week Plant Based
$19

One Week Plant Based

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Are you looking for a plant-based meal plan that offers balanced nutrition without the use of animal products? Then look no further. The One Week Plant Based is completely animal product-free and maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.

This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

The One Week Plant Based meal plan includes:

  • A downloadable PDF
  • 1 week (7 days) meal plan
  • Grocery list of ingredients
  • Nutritional information
One Week Paleo
$19

One Week Paleo

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The one week paleo places an emphasis on whole foods and incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect if you love to prep your meals ahead of time.

The One Week Paleo meal plan includes:

  • A downloadable PDF
  • 1 week (7 days) meal plan
  • Grocery list of ingredients
  • Nutritional information

(Note: This plan is free from soy, grains, dairy and legumes)