Coconut Caramel Squares

If I were to tell you that heaven exists in a square would you believe me? These squares are heavenly and then some. I am all about having a sweet treat once in a while but don’t necessarily want to…

The beginning of #SMOOTHIESZN

One nutrition rule of thumb that I try my best to follow is to eat with the seasons. That not only means eating locally but applies temperature wise as well. Since I live in Canada and we see temperatures go…

Homemade Larabar Chocolate Chip Brownie Bars

That’s a mouthful. My new fave Larabar flavour is the chocolate chip brownie however it’s super decadent (which is likely why I love it). I made these bars this past weekend in an effort to make them a little more…

Hemp Energy Balls

I have the privilege of being a Manitoba Hemp Hearts Ambassador – which means I get to spread the good word  (and free samples!) on hemp hearts. Hemp Hearts are a nutritional powerhouse with 10g of protein per 3 tablespoons,…

Almond Butter Chocolate Chunk Brownies

I teased this brownie recipe earlier this month in my newsletter and felt it deserved a permanent home here on the blog. This recipe is super easy and you likely have all the ingredients on hand to make them.  Whenever…

No Bake Caramel Bars

I have quite the sweet tooth so I am always looking for ways to satisfy it without going overboard. I also try to make them not be overwhelmingly sweet and always with unrefined sweeteners. I love experimenting making snack bars…