Reviewed by Ciara Salloum For fans of Fleetwood Mac, Almost Famous, and A Star is Born, this book is a must-read. Following Daisy Jones and the Six, it tells the story of the band’s rise to fame, and the events that led to their abrupt split. Set in 1970s Los Angeles, Reid captures the rock
This is the first in a three part series of ways to support your immune system that I shared with my subscribers. I figured I would share some of it here as well. ❤️ I just wanted to share with…
Reviewed by Chantelle Grant In 2016 when Mark Manson blew up, I just simply wasn’t buying into the hype. The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life. As a reader of self-help…
Breakfast cookies or just……cookies lol. I am always looking for easy grab and go options, especially for breakfast. These cookies are a great option and I will fully admit to eating some of them outside of ‘breakfast’. The ingredients are…
Reviewed by Chantelle Grant I came across When Breath Becomes Air on James Clear’s (author of Atomic Habits) best biography/memoirs list, and I stan James Clear so anything he recommends, I am about. This autobiographical, heart-tugging memoir is written by…
Catch me in the latest issue of Vista Magazine where I am talking about all things fitness and motivation. I’m sharing my top tips on how to stay motivated all year round and not just in January. Read the full…
If you are looking for a hearty and flavorful soup well look no further cause this is the soup for you. I love black beans, so I figured why not put them in a soup. Although I am not 100%…
In this strange time that we find ourselves in, I am doing everything I can to keep my stress low and my immunity high. Stress is unavoidable, especially when we are navigating very unchartered territories at the moment but all…
I highly recommend Tiana! Tiana creates a very supportive, non-judgmental and encouraging environment, while also pushing and challenging you to move closer to your goals. She also offers delicious and healthy plant-based recipes and meal plans that support a holistic approach to health and fitness. Tiana is also very personable and posts engaging and inspiring content on her social media and websites. Strongly recommend!
— Brittaney Warren, University of Toronto
I’m so glad I’ve met Tiana as she has made such an positive impact to my fitness. The Queen of Slow Burn, I look forward to her classes every week. She has great cueing skills, amazing playlists and an amazing ability to motivate (even through remote-style classes). As a former professional basketball player, I’ve worked with many different trainers over the years, and I would recommend Tiana anytime!
— May Kotsopoulos
Tiana is a one stop all awesome package! I was struggling fitting in workouts during this time of full time at home working/parenting.. i needed something for me to get moving. Her small zoom classes are at a convenient time, and i am the good sore after the hour long workout. I find the class structure fun, challenging… well thought out and put together… she is positive and helpful while correcting your form. If you are looking to change up your game, invest in yourself with Tiana. Also, we have weekly dance family dance parties to the playlists!!! 100% recommended.
— Kelly Williams, Government of Ontario
Tiana offers you workouts tailored to the results you are looking for, always prioritizing proper alignment and functional mobility. Her workouts build strength without causing injury, due to her extensive education in how the body works and performs. If you are looking for someone to transform not just your body, but your health and well-being — Tiana is the perfect trainer for you!
— Carolyn Coates
I have experienced life-changing and long-lasting results from working with Tiana over a number of years. What I like most about her approach is that she never expects more of you than she does of herself. That inherent strategy motivates me to do better, because she has done it too. It’s not lip service, it’s real hard work, real results and unprecedented accountability. 10/10.
— Danai Mushayandebvu
I highly recommend working with Tiana, in fact, I rave about her to anyone who will listen! I first met Tiana at the gym and was a fast fan of her style. She leads classes that always leave me dripping in sweat and I’ve recognized myself get stronger and more fit working with her. Whether in class or in virtual classes she is super attentive, focused, fun, and I really admire her ability to push me and everyone to the next level. Thank you Tiana!
— Kat Kotsopoulos