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Programs

  • A holistic 8 week program to help you discover your inner badass, develop the mindset and tools to overcome your blindspots, establish the discipline to build strength and achieve results.

  • Absolute Alignment is an in depth 12 week program where we take a deep dive into what is holding you back from meeting your full potential.

Products

  • Purchase downloadable workouts that can be done at home or the gym. Every workout is complete with a downloadable PDF program and video tutorials of all exercises to follow along.

  • Purchase downloadable meal plans for every lifestyle and diet. Each plan comes with a full grocery list and instructions.

  • From fitness products to supplements, purchase products curated by Tiana to help support you along your wellness journey.

Thrive : 3D

Thrive : 3D is a holistic 8 week program to help you discover your inner badass, develop the mindset and tools to overcome your blindspots, establish the discipline to build strength and achieve results.

Absolute Alignment

Absolute Alignment is an in depth 12 week program where we take a deep dive into what is holding you back from meeting your full potential.

This program takes a holistic approach on getting to the root cause of your symptoms through a 75-90 minute discovery call where we go through your entire health history (both past and present) including nutrition, lifestyle and any emotional aspects.