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Programs

  • A holistic 8 week program to help you discover your inner badass, develop the mindset and tools to overcome your blindspots, establish the discipline to build strength and achieve results.

  • Absolute Alignment is an in depth 12 week program where we take a deep dive into what is holding you back from meeting your full potential.

  • I offer private in person sessions based out of downtown Toronto, virtual 1:1 sessions done via zoom and customized training packages if you are not looking to work directly one on one.

Products

  • Purchase downloadable workouts that can be done at home or the gym. Every workout is complete with a downloadable PDF program and video tutorials of all exercises to follow along.

  • Purchase downloadable meal plans for every lifestyle and diet. Each plan comes with a full grocery list and instructions.

  • From fitness products to supplements, purchase products curated by Tiana to help support you along your wellness journey.

  • This shirt is a unisex, soft cotton blend that is the perfect addition to your summer wardrobe.

Thrive : 3D

Thrive : 3D is a holistic 8 week program to help you discover your inner badass, develop the mindset and tools to overcome your blindspots, establish the discipline to build strength and achieve results.

Absolute Alignment

Absolute Alignment is an in depth 12 week program where we take a deep dive into what is holding you back from meeting your full potential.

This program takes a holistic approach on getting to the root cause of your symptoms through a 75-90 minute discovery call where we go through your entire health history (both past and present) including nutrition, lifestyle and any emotional aspects.

Personal Training & Customized Programs

If the group atmosphere isn’t your thing and you need individualized attention then private training is your best option!

I offer private in person sessions based out of downtown Toronto, virtual 1:1 sessions done via zoom and customized training packages if you are not looking to work directly one on one.

All packages come with a complimentary 30 minute assessment to get to know you, your goals and where you’re at on your journey.