Programs
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A holistic 8 week program to help you discover your inner badass, develop the mindset and tools to overcome your blindspots, establish the discipline to build strength and achieve results.
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Absolute Alignment is an in depth 12 week program where we take a deep dive into what is holding you back from meeting your full potential.
Products
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Purchase downloadable workouts that can be done at home or the gym. Every workout is complete with a downloadable PDF program and video tutorials of all exercises to follow along.
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Purchase downloadable meal plans for every lifestyle and diet. Each plan comes with a full grocery list and instructions.
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From fitness products to supplements, purchase products curated by Tiana to help support you along your wellness journey.