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Programs

  • The Get Right Method Program is a structured 12 week weight loss program that gives you the tools to lose weight in a sustainable and effective way.

  • Absolute Alignment is an in depth 12 week program where we take a deep dive into what is holding you back from meeting your full potential.

  • I offer private in person sessions based out of downtown Toronto, virtual 1:1 sessions done via zoom and customized training packages if you are not looking to work directly one on one.

Products

  • Purchase downloadable workouts that can be done at home or the gym. Every workout is complete with a downloadable PDF program and video tutorials of all exercises to follow along.

  • Purchase downloadable meal plans for every lifestyle and diet. Each plan comes with a full grocery list and instructions.

  • From fitness products to supplements, purchase products curated by Tiana to help support you along your wellness journey.

  • This shirt is a unisex, soft cotton blend that is the perfect addition to your summer wardrobe.

The Get Right Method Program

The Get Right Method Program is a structured 12 week weight loss program that gives you the tools to lose weight in a sustainable and effective way.

Absolute Alignment

Absolute Alignment is an in depth 12 week program where we take a deep dive into what is holding you back from meeting your full potential.

This program takes a holistic approach on getting to the root cause of your symptoms through a 75-90 minute discovery call where we go through your entire health history (both past and present) including nutrition, lifestyle and any emotional aspects.

Personal Training & Customized Programs

If the group atmosphere isn’t your thing and you need individualized attention then private training is your best option!

I offer private in person sessions based out of downtown Toronto, virtual 1:1 sessions done via zoom and customized training packages if you are not looking to work directly one on one.

All packages come with a complimentary 30 minute assessment to get to know you, your goals and where you’re at on your journey.