Absolute Alignment

What is Absolute Alignment?

Absolute Alignment is an in depth 12 week program where we take a deep dive into what may be holding you back from meeting your full potential.

Have you been feeling ‘stuck’ and unsure of how to move forward? Do you see everyone around you getting results and wondering how you can get there? Did you try a program and saw results but they didn’t last? Do you find that you’re taking care of everything and everyone in your life and have little left for yourself?

When I did my first program it was strictly fitness. I saw results but they never lasted. Not only did I not have someone to guide me on how to properly fuel my body, I didn’t have anyone teach me how to set goals properly. The goals needed to be deeper than just the aesthetic.

Absolute Alignment is all about giving you the resources and tools to make it simple and approachable to help you step into your power to meet your fullest self.

In this program I work with you one on one to peel the layers back and get to the root issue of what may be keeping you stuck. Over the course of the 12 weeks we work together on your lifestyle and mindset, nutrition, supplementation and everything else in between.

Is Absolute Alignment right for me?

Oftentimes we think it's just the workout or eating clean that will give us our results. I know I did when I was on my journey. I was doing all the ‘right’ things but would realize when I had a setback that I lacked the tools to deal with that setback and move forward.

If you’ve found yourself asking how you move forward then Absolute Alignment is right for you.

At the end of the 12 weeks, you will learn:

• Techniques on how to identify and work through your stress and triggers
• How to fuel your body efficiently
• Trust yourself to make decisions from a position of power
• Feel empowered to live authentically

How does Absolute Alignment work?

This program takes a holistic approach on getting to the root cause of your symptoms through a 75-90 minute discovery call where we go through your entire health history (both past and present) including nutrition, lifestyle and any emotional aspects.

Through a detailed plan, I work with you 1:1 to clearly identify your goals and help you make the necessary changes in order to connect with yourself on a deeper level, achieve sustainable results and bring your life back into alignment.

This program includes:

• 1 on 1 personal support and coaching
• One initial 75-90 minute discovery call where we do a deep dive into what may be holding you back, your health history and goals
• Weekly touch bases done via Slack
• Three additional 45 minute follow up sessions where we track your progress via Zoom
• A detailed and individualized plan that includes nutrition, lifestyle and supplement protocols, along with updates to the plan as we move through the 12 weeks
• 24/7 support for any questions or concerns (allowing 24 hours for a response) via Slack

Cost: $2,999
Additional follow up sessions: $150

If you’re ready to release the resistance and step into the most powerful version of yourself:

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What clients are saying…

• JB

  Project Manager

  After some major life changing events, I was ready to embrace who I’d become but also work towards being more well-rounded in a holistic way. Working with Tiana felt like an extension of traditional therapy where she helped me confront not only my nutrition & fitness lifestyle but also my emotional wellbeing. The biggest shifts for me were how I related to my own body (and others) and what I wanted to put out there in the world. Tiana’s help with nutrition & supplements was a key factor to getting my mind & body ready to face the next steps. By the end of the 12 weeks, I felt empowered, important, strong, sexy & confident. After years of feeling ‘less than’, Tiana helped me manifest my new mindset. It was absolutely one of the best things I’ve ever done for myself.

• PK

  Small business owner & mom to 3 children

  Tiana is fantastic! I had an amazing experience working with her on my nutrition to meet my strength goals. I now have sustained power throughout my entire workouts and beyond. The nutrition plans she created are tailored to my needs and are so delicious! My entire family enjoys eating these recipes. Any time I had a challenge or question over the 12 weeks of working together, Tiana was available with answers and support. Yes, I lost fat while working with Tiana but what I gained in the area of confidence is a game changer. Her focus on mindset really makes all the difference. Tiana will guide you to your goals!

• ND

  Account manager

  I decided to make an investment in my health this year and took part in Tiana’s Get Right Method program and am so glad that I did. This program provided me with the structure, knowledge and foundation I needed to help me reach my fitness and nutrition goals. I came to the program to improve my physical health, but did not expect to become more aware of my mindset and the importance of this in overall wellness. Tiana always made herself available to answer any and all questions and offer modifications to exercises when needed. She helped set me up to be successful working out from home. The weekly coaching calls in this program helped me stay on track and gave me an opportunity to ask questions and get pointers for improvements or give me a gentle nudge and encouragement in the right direction. If anyone is confused on where to start in their nutrition and fitness journey, then I would recommend this program!