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Personal Training & Customized Programs

If the group atmosphere isn’t your thing and you need individualized attention, then private training is your best option!

I offer private in person sessions based out of downtown Toronto, virtual 1:1 sessions done via zoom and customized training packages if you are looking for a program to follow on your own.

All packages come with a complimentary 30 minute assessment to get to know you, your goals and where you’re at on your journey.

Why private personal training?

Private personal training is great if you are:

  • A beginner who is new to fitness and needs some guidance on building the foundations
  • An avid gym goer who wants to take their training to the next level
  • Needing the accountability of a coach to keep you on track

The goals of the sessions are to help you not only build the foundations and learn key techniques, but to also teach you how to move in your body and move well.

Sessions include:

  • Progressive programming based on your activity level and goals
  • Cues/instructions for form and instructional videos as needed
  • Macro recommendations

Rates:

  • Package of 10 sessions - $140/session ($1,400)

What if I just want a program?*

Whether you are experienced in the gym or just starting and would like a plan to follow, I will work with you to create a plan towards your specific goals with whatever equipment you have access to. Fitness should always be inclusive and I work hard to meet you where you are.

The program will include:

  • Progressive programming based on your activity level and goals
  • Cues/instructions for form and instructional videos as needed
  • One 30 minute call per 6 week block
  • Weekly check-ins via Slack
  • Macro recommendations

6 weeks - $599

12 weeks - $1,149

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*Programs are self administered which means you will be responsible for following the program on your own.

To chat about personal training or a customized program:

Book a Call

What clients are saying…

  • When I started working out with Tiana I was a beginner and not a big fan of strength training. She changed my stride towards it. She was good at understanding which level I was at and helped me to safely progress . She was always able to motivate me and helping me to understand the mistakes I was doing and how to correct them. She was very flexible to accommodate my schedule even when in different time zone.

  • Tiana is amazing, inspiring, she shakes it up, makes it fun, all to a killer playlist with a fantastic attitude! In group class, she pays attention and modifies so there are no injuries. I was lucky enough to work with her one on one, and I seriously looked forward to what was next and was jazzed to work out. Every week was different and challenging. I also had some meal plans made and 👌🏼. I can’t recommend her enough.

  • Tiana is an incredible fitness instructor and nutrition coach. She practices what she preaches. Her energy and enthusiasm for her clients is top notch! Her group classes are a guaranteed sweatfest! I love that she takes her time with programming - if you've never tried her SlowBurn it's a must!! Love you Tiana!