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THRIVE : 3D - Discover. Develop. Discipline.

What is Thrive : 3D?

Thrive : 3D is a holistic 8 week program to help you discover your inner badass, develop the mindset and tools to overcome your blindspots, establish the discipline to build strength and achieve results.

Do you feel that making changes towards achieving your goals is too daunting? Have you ever thought that it would be too hard? Or that no matter what you try or do, you seem to be in the constant cycle of feeling defeated and don’t know where to turn?

When I first began my journey, I was on a rollercoaster of seeing results and feeling amazing to then getting comfortable and slipping back into old patterns of self sabotage. I was chronically undereating and over exercising because I thought that was how it was done. I didn’t have anyone to help me properly set goals or coach me to get there without burning myself out.

What if I told you it is easy to set a goal and commit to it fully?

Thrive : 3D takes the guesswork out of it and simplifies the process by taking a comprehensive and holistic approach to your health by combining fitness, nutrition, and mindset principles to help you reach your goals and establish the habits needed for long term success.

With this holistic approach, Thrive : 3D is about the input and the output. You’ll learn how to move your body and when to recover. As well as how to fuel your body through proper nutrition and supplementation. More importantly, you’ll also receive the tools and guidance that are necessary to thrive outside of the gym and kitchen.

This program teaches you how to cultivate the mindset needed to work through any challenges or setbacks as you work towards your goals. It will help open a part of yourself that you may have lost touch with or that part you knew was there but didn’t know how to reach. Thrive : 3D will help you return back to yourself.

Why do you give up too easily? Why don’t your results last? Why do you self sabotage? Just know that you aren’t alone. Each time I had to ask myself these questions, I would feel like a failure all over again. Why was everyone succeeding but me? Why did it always feel so hard?

These are some of the questions that Thrive : 3D helps you to work through and uncover the truths. We consider the mind behind the muscle.

Is Thrive : 3D right for me?

Thrive : 3D is for women who are exhausted of the excuses and ready to reclaim their power with ease.

As women, we tend to get stuck in the machinery of our wounds, and when we’re operating from that place, changes are nearly impossible to make and success will be limited.

I’ve taken all my years of trial and error along with my training and coaching to design a program that helps you peel back all the layers of why you may be self sabotaging, how to take aligned action and how to establish the daily habits needed to achieve long term results.

If you’re feeling:

  • Overwhelmed and don’t know where to start
  • You need accountability and structure to stay on track
  • Lack motivation and unclear why
  • That it’s too difficult to stick to a program
  • You want to crush your goals and exceed them

If the above sounds like you, then the time to act is now.

Click here to find out when the next cohort is launching and get on the waitlist.

How does Thrive : 3D work?

Thrive : 3D fills the gap that other programs have in that it explores the mindset needed to take action and takes a deep dive into the ‘why’ behind your desire.

We explore questions like why you aren’t seeing results, why you may be fearful of change and how you can move past any resistance.

Over the course of the 8 weeks you’ll have access to:

  • A structured program to follow
  • Weekly live calls for lessons, coaching and accountability
  • Access to the community group discussion forum to gain support and be in the energy of like minded women
  • Tools and techniques for stress management
  • Methods and resources on how to establish true, authentic self confidence

Thrive : 3D is unlike any other program you’ll experience. With other programs, you often don’t see your coach or get any time with them. In Thrive : 3D, the constant support of the women in the group, the accountability from me as your coach, and the work we do on the mindset and emotions, fill the gaps that other programs have.

Are you ready to invest in yourself and take the next step on your journey?

The program runs every 6 to 8 weeks. Click the button below to find out when the next cohort launches.

More Info