Workout Video Shop

Buy video workout packages from Tiana Pollari with complete Video Tutorials & PDF Programs of all exercises to follow along.

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  • EMOM Workout #1

    $6

    Equipment: Set of dumbbells. Every minute On the Minute aka EMOM is a HIIT style workout where you perform specific exercises at the beginning of each minute. Depening on how fast you work through those movements you use the remainder of the minute as rest until the next minute starts. This workout is a great fat burner and for those looking for a challenge.

  • 100 Rep Workout #1

    $6

    Equipment: Set of dumbbells. Want to challenge your endurance and strength? 100 rep workout has you slowly working up to 100 reps of each exercise through various rep ranges over multiple sets. This wokrout aims to burn out the muscles and take them to complete fatigue rep for rep and set for set.

  • Set Your Timer Workout #1

    $6

    Equipment: Set of dumbbells. How high can you get your reps? Get ready to set your timer and test how high you can take your reps in each round of the circuit. This workout is mentally and physically challenging as it pushes you past your limits and to work hard.

  • HIIT Workout #1

    $6

    Equipment: towel. High Intensity Interval Training is a great way to burn fat and raise the heart rate. In HIIT, we work for quick bursts of energy with little rest in between. This is done for maximum efficiency and calorie burn. This workout is challenging and guaranteed to have you sweating.

  • EMOM Workout #2

    $6

    Equipment: Set of dumbbells. Every minute On the Minute aka EMOM is a HIIT style workout where you perform specific exercises at the beginning of each minute. Depening on how fast you work through those movements you use the remainder of the minute as rest until the next minute starts. This workout is a great fat burner and for those looking for a challenge.

  • Ladder Workout #1

    $6

    Equipment: Set of dumbbells, Skipping rope. Ladder workouts have you working through sets ascending to a certain point and then descending back down to the start. A ladder range could look like 5, 10, 15, 15, 10, 5. Simple yet effective at creatigng the burn and guaranteed to take all the muscles to fatigue.

  • 100 Rep Workout #2

    $6

    Equipment: Set of dumbbells. Want to challenge your endurance and strength? 100 rep workout has you slowly working up to 100 reps of each exercise through various rep ranges over multiple sets. This wokrout aims to burn out the muscles and take them to complete fatigue rep for rep and set for set.

  • AMRAP Workout #1

    $6

    Equipment: Set of dumbbells. How many rounds can you perform in a set amount of time? AMRAP - As Many Rounds As Possible - has each circuit as a set time (ie. 10 minutes) and you perform as many rounds of the circuit in those 10 minutes. The goal is max work effort during that time with recovery in between circuits.

  • HIIT Workout #2

    $6

    Equipment: Set of dumbbells. High Intensity Interval Training is a great way to burn fat and raise the heart rate. In HIIT, we work for quick bursts of energy with little rest in between. This is done for maximum efficiency and calorie burn. This workout is challenging and guaranteed to have you sweating.

  • EMOM Workout #3

    $6

    Equipment: Set of dumbbells. Every minute On the Minute aka EMOM is a HIIT style workout where you perform specific exercises at the beginning of each minute. Depening on how fast you work through those movements you use the remainder of the minute as rest until the next minute starts. This workout is a great fat burner and for those looking for a challenge.

  • Total Package Bundle

    $50

    This is the ultimate bundle as it includes ALL ten workouts including all program PDFs and instructional videos. This is a great resource to have on hand so you can have 2 weeks of straight programming.

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