The one thing I have changed about my workout routine is doing more full body workouts as opposed to a set body part on a set day (aka bodybuilding style – although I still LOVE a good leg day workout). There is nothing wrong with that approach but for me I felt I needed to
Here is a challenge for your upper body with the TRX:
- Pushup with shoulder tap (R)
- Pushup with shoulder tap (L)
- Pushup with reaches (R)
- Pushup with reaches (L)
- Push hold with knee peddle
Perform each move for 30 seconds each for 3 rounds.
Here is a kettle bell complex that is sure to get your legs feeling like jello. I use it as a finisher at the end of a leg workout to finish off. You can set the clock and work for time or you can work in sets and reps. 3 to 4 sets of 8 reps at a moderate weight you can control will work.
Happy leg day!
This has been my go to workout when I am pressed for time but want to get a quick and more importantly efficient workout. Grab a Kettlebell that you can manage for the entire workout and set your timer! Kettle workout: 50 KB swings 50 Goblet Squats 50 mountain climbers (each leg) Repeat the circuit