Red Curry Seafood

One week during meal prep I wanted something quick, easy and tasty. Full disclosure: I cheated with this recipe. I took the easy way out and bought a jar of Thai Kitchen red curry past. It has a clean ingredient list and their products have a great reputation. The result was a delicious red curry

Hemp Energy Balls

I have the privilege of being a Manitoba Hemp Hearts Ambassador – which means I get to spread the good word  (and free samples!) on hemp hearts. Hemp Hearts are a nutritional powerhouse with 10g of protein per 3 tablespoons, a great source of Omegas 3 and 6 (aka good fats) and fiber. What more

No Bake Caramel Bars

I have quite the sweet tooth so I am always looking for ways to satisfy it without going overboard. I also try to make them not be overwhelmingly sweet and always with unrefined sweeteners. I love experimenting making snack bars and love a good bar recipe that is 1) super easy, 2) take less than

Cripsy Chocolate PB cups

These are your favourite PB cups but just a little better 😉 I wanted to add an element of crunch into them so I simply switched it up and added some puffed quinoa into the melted chocolate batter and voila. A slightly upgraded PB cup. This recipe makes about 11-12 large cups but if you

Chocolate Avocado Tarts

I’m a self-professed avocado-holic so incorporating it into meals and treats beyond just the basic avocado toast. Avocados are more versatile than you think and can easily be hidden into recipes to add that good hit of healthy fats your body needs. If you’re worried about the taste then don’t. I can guarantee that whatever

Matcha Macaroons

Matcha Macaroons These macaroons are the perfect afternoon treat or just the pick me up you are looking for. They also make for a great dessert for a party (the guests won’t even know that they are secretly healthy). They are loaded with lots of good fats and have minimal sugar. My preferred sweetener of