Hemp Energy Balls

I have the privilege of being a Manitoba Hemp Hearts Ambassador – which means I get to spread the good word  (and free samples!) on hemp hearts. Hemp Hearts are a nutritional powerhouse with 10g of protein per 3 tablespoons, a great source of Omegas 3 and 6 (aka good fats) and fiber. What more

No Bake Caramel Bars

I have quite the sweet tooth so I am always looking for ways to satisfy it without going overboard. I also try to make them not be overwhelmingly sweet and always with unrefined sweeteners. I love experimenting making snack bars and love a good bar recipe that is 1) super easy, 2) take less than

Cripsy Chocolate PB cups

These are your favourite PB cups but just a little better 😉 I wanted to add an element of crunch into them so I simply switched it up and added some puffed quinoa into the melted chocolate batter and voila. A slightly upgraded PB cup. This recipe makes about 11-12 large cups but if you