Veggie Soup

Ingredients 3 tbsp Organika veggie broth 7-8 cups of water 3 carrots, peeled and chopped 2 stalks of celery, chopped 1 onion, diced, 3-5 cloves of garlic, chopped 1 block of tofu (roughly 350g size), cubed 1-1.5 cups of Spinach Salt and pepper to taste Oil (to sauté, I use avocado) Directions Combine the broth,

Cream of Green Soup

This soup may not look like much BUT it is so nutrient dense that your bowels will be thanking you. I’m serious – the protein from the peas make this recipe one hell of a plant-based winner (in my opinion anyways). It’s also a great soup to eat hot or cold, especially as we transition

Hemp Energy Balls

I have the privilege of being a Manitoba Hemp Hearts Ambassador – which means I get to spread the good word  (and free samples!) on hemp hearts. Hemp Hearts are a nutritional powerhouse with 10g of protein per 3 tablespoons, a great source of Omegas 3 and 6 (aka good fats) and fiber. What more

No Bake Caramel Bars

I have quite the sweet tooth so I am always looking for ways to satisfy it without going overboard. I also try to make them not be overwhelmingly sweet and always with unrefined sweeteners. I love experimenting making snack bars and love a good bar recipe that is 1) super easy, 2) take less than

Cripsy Chocolate PB cups

These are your favourite PB cups but just a little better 😉 I wanted to add an element of crunch into them so I simply switched it up and added some puffed quinoa into the melted chocolate batter and voila. A slightly upgraded PB cup. This recipe makes about 11-12 large cups but if you

Mexican Mocha

I was in Tennessee recently and found out that they actually get Fall (who knew?) and desperately needed something something warm to drink. We stumbled on a cute little cafe that makes their chocolate locally and we were sold. The menu was filled with curated items and I was looking for a coffee alternative. Let me