Ingredients 3 tbsp Organika veggie broth 7-8 cups of water 3 carrots, peeled and chopped 2 stalks of celery, chopped 1 onion, diced, 3-5 cloves of garlic, chopped 1 block of tofu (roughly 350g size), cubed 1-1.5 cups of Spinach Salt and pepper to taste Oil (to sauté, I use avocado) Directions Combine the broth,
This soup may not look like much BUT it is so nutrient dense that your bowels will be thanking you. I’m serious – the protein from the peas make this recipe one hell of a plant-based winner (in my opinion anyways). It’s also a great soup to eat hot or cold, especially as we transition
I know what you’re thinking….another recipe with chocolate. What can I say? I am a chocoholic and not ashamed to admit it. (I’m shrugging my shoulders as I type this). I was *so* tempted to add a chocolate drizzle on these bad boys but I refrained for the simple fact that I wanted to keep
That’s a mouthful. My new fave Larabar flavour is the chocolate chip brownie however it’s super decadent (which is likely why I love it). I made these bars this past weekend in an effort to make them a little more nutrient dense and guilt free. The verdict? They came out great. Ingredients 1 cup walnuts
I have the privilege of being a Manitoba Hemp Hearts Ambassador – which means I get to spread the good word (and free samples!) on hemp hearts. Hemp Hearts are a nutritional powerhouse with 10g of protein per 3 tablespoons, a great source of Omegas 3 and 6 (aka good fats) and fiber. What more
I teased this brownie recipe earlier this month in my newsletter and felt it deserved a permanent home here on the blog. This recipe is super easy and you likely have all the ingredients on hand to make them. Whenever I am in the kitchen creating tasty treats there’s a 95% chance that I am
I have quite the sweet tooth so I am always looking for ways to satisfy it without going overboard. I also try to make them not be overwhelmingly sweet and always with unrefined sweeteners. I love experimenting making snack bars and love a good bar recipe that is 1) super easy, 2) take less than
These are your favourite PB cups but just a little better 😉 I wanted to add an element of crunch into them so I simply switched it up and added some puffed quinoa into the melted chocolate batter and voila. A slightly upgraded PB cup. This recipe makes about 11-12 large cups but if you
I was in Tennessee recently and found out that they actually get Fall (who knew?) and desperately needed something something warm to drink. We stumbled on a cute little cafe that makes their chocolate locally and we were sold. The menu was filled with curated items and I was looking for a coffee alternative. Let me
