ABOUT TIANA
Tiana is a mindset and transformation coach who helps women in perimenopause lose weight and step into their power through intentional habits, movement, and mindset shifts.
Her coaching takes a 360-degree approach to weight loss—no more chasing fad diets or punishing workouts. Instead, you'll get to the root of what's truly stalling your progress. With personalized support, she helps you manage stress, fuel your body with the right foods for your changing hormones, and build lasting strength—so you can release weight, reclaim your energy, and feel powerful, sexy, and confident in your skin again.
Tiana’s work is rooted in creating sustainable, long-term change—proving that transformation doesn’t require a total overhaul, just consistent, aligned action with intention.
From Stuck to Strong: Your Transformation Begins Here…
This is not just a conversation, it’s a reset.
In 75 minutes, we identify what’s really keeping you stuck, get clarity on your goals, and build a personalized action plan you can start using immediately. You’ll walk away knowing exactly what to do and how to follow through.
It’s time to become the stronger version of who you are now.
This 12-week program teaches you how to lift with intention, build muscle that boosts metabolism, and lose fat in a sustainable way, right from home, using the equipment you already have.
This is where clarity turns into action and results.
With a personalized strategy, mindset support, and accountability every step of the way, we identify what’s been keeping you stuck, shift the habits and beliefs that have held you back, and create a plan that works with your perimenopausal body, not against it.