ABOUT TIANA

Tiana is a mindset and transformation coach who helps women in perimenopause lose weight and step into their power through intentional habits, movement, and mindset shifts.

Her coaching takes a 360-degree approach to weight loss—no more chasing fad diets or punishing workouts. Instead, you'll get to the root of what's truly stalling your progress. With personalized support, she helps you manage stress, fuel your body with the right foods for your changing hormones, and build lasting strength—so you can release weight, reclaim your energy, and feel powerful, sexy, and confident in your skin again.

Tiana’s work is rooted in creating sustainable, long-term change—proving that transformation doesn’t require a total overhaul, just consistent, aligned action with intention.