Banana Bread Jumbo Muffins

This recipe was going to be a banana bread and then I went to get my pan and realized I didn’t actually have one. And if you really know me, then you would know this is shocking since I have…

Book Review: The Four Agreements by Don Miguel Ruiz

I’ve had this book for over 10 years and re-reading it after all this time makes me remember how simple yet profound it really is. What are the four agreements? They are: be impeccable with your word, don’t take anything…

Roasted Beet, Carrot & Ginger Soup

This recipe is perfect for the month of love but also for immune support and detoxification. This soup is a mixture I have made frequently as a juice (minus the broth, coconut milk and all the seasonings) so I decided…

Egg muffins

Here is your solution to the ‘I don’t have time for breakfast’ dilemma. These egg muffins are super easy to make and customizable. I usually like to add max 3 filling ingredients since you don’t want to pack them with…

PB Protein Cookies

Apparently January 24th is #nationalpeanutbutterday so in honor of my favorite nut butter here is a recipe to save and make. PB protein cookies which are super easy to make and with no added sugar (minus the chocolate chips 😉).…

Fat Burning Rowing Workout

The one thing I have changed about my workout routine is doing more full body workouts as opposed to a set body part on a set day (aka bodybuilding style – although I still LOVE a good leg day workout).…

Red Curry Seafood

One week during meal prep I wanted something quick, easy and tasty. Full disclosure: I cheated with this recipe. I took the easy way out and bought a jar of Thai Kitchen red curry past. It has a clean ingredient…