Tiana Pollari

Hi, I’m Tiana Pollari! I’m a Personal Trainer and Holistic Nutritionist who specializes in functional strength training and nutrition. I’m also the founder of The Get Right Method program, a 12 week weight loss program designed to help women break the cycle of dieting and help them lose weight and get stronger.

My journey through health and wellness has had some ups, downs and challenges which forced me to really take control of my life and make a change. Through this journey, I learned that making sustainable change started with peeling back the layers and getting to the root of the issue first. What I learned was that the key to success, and the most important aspect to wellness, was taking care of one’s mental health and well being first. That is why mindset coaching is at the forefront of all of my programs and why I work very closely with clients to shift from an ‘I can’t’ to an ‘I can’ mindset.

My style of movement ranges from weight training, to high intensity interval training, to an athletic/mobility flow that ensures that each of the programs are accessible to everybody no matter which level of fitness they may be at. I believe that movement should be dynamic, evolving and more importantly, it should be fun.

My approach to wellness is simple and holistic. I strongly believe that the transformation isn’t just physical or about food, but psychological as well and I work with clients every step of the way on their journey.

Are you ready to get started on your journey? I would love to help get you there.

Tiana in the Media

March 10, 2020

Working Out with Things Around the House

When it comes to exercise, there are two barriers that prevent most people from starting a workout routine: time and money.

March 2020 Issue 127

Keeping Up With Your Fitness Goals All Year Round

Top tips to keep you on track when you lost your motivation.

The reality is you have to enjoy what you are doing. If you don’t, then chances are you will lose interest quickly and likely not stick it out. It’s important to recognize what suits your personality. Some people thrive in a group environment while others don’t. Large gyms or group classes can be intimidating and make some people feel self-conscious. If that’s the case, then look into smaller boutique style gyms or invest in one-on-one sessions with a personal trainer.

🔗 [PDF] Download Vista Issue 127

April 2, 2018

Workin’ off those Easter Treats

Tiana gives a burpees demo to burn off about 230 calories from ham in 20 minutes; jump squats to burn a hot cross buns’ 155 calories for a cardio portion; 30 minutes of skipping to burn 350 calories from a slice of carrot cake; and 20 minutes of mountain climbers to burn 190 calories from chocolate.

October 11, 2017

Burn off those Sinful Summer Treats

The lovely Tiana is going to be demonstrating the exercises that we can do at home to combat these soul foods that we are eating.

August 9, 2017

Workout in the outdoors

We have the lovely Tiana who is going to be demonstrating some exercises. She is the most hardcore. That’s for sure.

March 3, 2017

Getting motivated in March with trainer Sonia Jhas!

It's time to get fit with Sonia! She shows us some exercises that you can do from the comfort of your own home to get that summer body!


  • I highly recommend Tiana! Tiana creates a very supportive, non-judgmental and encouraging environment, while also pushing and challenging you to move closer to your goals. She also offers delicious and healthy plant-based recipes and meal plans that support a holistic approach to health and fitness. Tiana is also very personable and posts engaging and inspiring content on her social media and websites. Strongly recommend!

  • I’m so glad I’ve met Tiana as she has made such an positive impact to my fitness. The Queen of Slow Burn, I look forward to her classes every week. She has great cueing skills, amazing playlists and an amazing ability to motivate (even through remote-style classes). As a former professional basketball player, I’ve worked with many different trainers over the years, and I would recommend Tiana anytime!

  • Tiana is a one stop all awesome package! I was struggling fitting in workouts during this time of full time at home working/parenting.. i needed something for me to get moving. Her small zoom classes are at a convenient time, and i am the good sore after the hour long workout. I find the class structure fun, challenging... well thought out and put together... she is positive and helpful while correcting your form. If you are looking to change up your game, invest in yourself with Tiana. Also, we have weekly dance family dance parties to the playlists!!! 100% recommended.

  • Tiana offers you workouts tailored to the results you are looking for, always prioritizing proper alignment and functional mobility. Her workouts build strength without causing injury, due to her extensive education in how the body works and performs. If you are looking for someone to transform not just your body, but your health and well-being — Tiana is the perfect trainer for you!

  • I have experienced life-changing and long-lasting results from working with Tiana over a number of years. What I like most about her approach is that she never expects more of you than she does of herself. That inherent strategy motivates me to do better, because she has done it too. It's not lip service, it's real hard work, real results and unprecedented accountability. 10/10.

  • I highly recommend working with Tiana, in fact, I rave about her to anyone who will listen! I first met Tiana at the gym and was a fast fan of her style. She leads classes that always leave me dripping in sweat and I’ve recognized myself get stronger and more fit working with her. Whether in class or in virtual classes she is super attentive, focused, fun, and I really admire her ability to push me and everyone to the next level. Thank you Tiana!

  • Tiana is someone that changed my life for the better. Not only do I consider her a great friend, she has taught me everything I am proud to now know about health and fitness.

    I came to Tiana years ago as someone completely oblivious to my own health needs and she has transformed me into someone who loves working out every day and cares deeply about moving properly to avoid injury. She is ALWAYS about form and technique before incorporating intensity. She will always take the time to correct every single person in the class so that no one feels ignored and like they aren’t getting what they paid for. She will definitely call you out if you’re late though – she wants to ensure everyone feels like they are getting her undivided attention. Be on time! 😊

    She is also extremely passionate about food, health and wellness and she has inspired me into transforming my diet one ingredient and helpful tip at a time. I have gone from thinking as long as it was homemade, it was healthy - to understanding the true meaning behind “abs are made in the kitchen” - as she so famously tells her clients 😊

    I have used Tiana over the years for everything from personal training, group fitness, nutrition advice and guidance, lectures, kitchen tips and tricks, and… so much inspiration.

    I also really miss working our “day jobs” together so I could cash in on her recipe testing (and generosity) to sample all her goodies.

    You will never go wrong with Tiana as your coach!

  • If you want highly effective, challenging, and fun workouts, Tiana is the best! She never ceases to bring a variety of different exercises that target strength, cardio, and endurance. She always pushes you to do your best and boy, does she test your mind over matter! I appreciate how Tiana brings a holistic approach to wellness, focusing on physical and mental well being. I've been lucky to know her for many years now and will likely be a lifelong follower! Plus she always has killer playlists and tons of enthusiasm to boot! 😎

  • Tiana is an amazing trainer. She is attentive to your needs and her workouts are challenging. Plus, she has a killer (many killer) playlists. Highly recommend! Always appreciate and love training with you Tiana!

  • I have taken Tiana's Spin classes at Ryerson and have had her as a Personal Trainer. Her range of knowledge and expertise in the physical training space is unmatched. She can spot areas that you need improvement on, then guide and coach you with a strong yet, empathetic nature that you're motivated to keep going and see improvements.

    I would highly recommend Tiana and have recommended her to my friends, family and associates! Keep up the amazing work, looking forward to our next session!

  • I am one of many who benefited from Tiana's classes. I was in poor physical shape a few years ago. Of the many things I learned, the most important is, if you treat your body right it will heal. Success comes from will power. Online classes are a new adjustment for everyone. We'll get through this.