Hi, I’m Tiana Pollari! I’m a Personal Trainer and Holistic Nutritionist who specializes in functional strength training and nutrition. I’m also the founder of The Get Right Method program, a 12 week weight loss program designed to help women break the cycle of dieting and help them lose weight and get stronger.
My journey through health and wellness has had some ups, downs and challenges which forced me to really take control of my life and make a change. Through this journey, I learned that making sustainable change started with peeling back the layers and getting to the root of the issue first. What I learned was that the key to success, and the most important aspect to wellness, was taking care of one’s mental health and well being first. That is why mindset coaching is at the forefront of all of my programs and why I work very closely with clients to shift from an ‘I can’t’ to an ‘I can’ mindset.
My style of movement ranges from weight training, to high intensity interval training, to an athletic/mobility flow that ensures that each of the programs are accessible to everybody no matter which level of fitness they may be at. I believe that movement should be dynamic, evolving and more importantly, it should be fun.
My approach to wellness is simple and holistic. I strongly believe that the transformation isn’t just physical or about food, but psychological as well and I work with clients every step of the way on their journey.
Are you ready to get started on your journey? I would love to help get you there.