Veggie Soup

Ingredients 3 tbsp Organika veggie broth 7-8 cups of water 3 carrots, peeled and chopped 2 stalks of celery, chopped 1 onion, diced, 3-5 cloves of garlic, chopped 1 block of tofu (roughly 350g size), cubed 1-1.5 cups of Spinach…

Book Review: More Myself by Alicia Keys

Reviewed by Chantelle Grant There have been a handful of coloured women I’ve idolized since young, and at the top of that list is Alicia Keys (right down to her braids with the beads at the end which I rocked…

Chocolate Chunk Sea Salt Cookies

One of my favorite food groups is chocolate. Yes. Chocolate is a food group in my world. I’m forever looking for the ‘perfect’ chocolate chip recipe and always determined to put my spin on it. This is also one of…

Part 2: Immunity and Food

Whole food nutrition is always important because I believe that it all starts with what we put into our bodies and whole foods fuel your body with the nutrients it needs. Right now, I am focussed on preparing nourishing meals…

Book Review: It Ends With Us by Colleen Hoover

Reviewed by Ciara Salloum Lily is a recent college graduate who moves to Boston and opens up her own business. Right off the bat, she sparks up a romance with Ryle, and everything in her life is beginning to fall…


  • I highly recommend Tiana! Tiana creates a very supportive, non-judgmental and encouraging environment, while also pushing and challenging you to move closer to your goals. She also offers delicious and healthy plant-based recipes and meal plans that support a holistic approach to health and fitness. Tiana is also very personable and posts engaging and inspiring content on her social media and websites. Strongly recommend!

    Brittaney Warren — Brittaney Warren, University of Toronto
    Toronto, ON

  • I’m so glad I’ve met Tiana as she has made such an positive impact to my fitness. The Queen of Slow Burn, I look forward to her classes every week. She has great cueing skills, amazing playlists and an amazing ability to motivate (even through remote-style classes). As a former professional basketball player, I’ve worked with many different trainers over the years, and I would recommend Tiana anytime!

    — May Kotsopoulos
    Toronto, ON

  • Tiana is a one stop all awesome package! I was struggling fitting in workouts during this time of full time at home working/parenting.. i needed something for me to get moving. Her small zoom classes are at a convenient time, and i am the good sore after the hour long workout. I find the class structure fun, challenging… well thought out and put together… she is positive and helpful while correcting your form. If you are looking to change up your game, invest in yourself with Tiana. Also, we have weekly dance family dance parties to the playlists!!! 100% recommended.

    — Kelly Williams, Government of Ontario
    Toronto, ON

  • Tiana offers you workouts tailored to the results you are looking for, always prioritizing proper alignment and functional mobility. Her workouts build strength without causing injury, due to her extensive education in how the body works and performs. If you are looking for someone to transform not just your body, but your health and well-being — Tiana is the perfect trainer for you!

    Carolyn Coates — Carolyn Coates
    Toronto, ON

  • I have experienced life-changing and long-lasting results from working with Tiana over a number of years. What I like most about her approach is that she never expects more of you than she does of herself. That inherent strategy motivates me to do better, because she has done it too. It’s not lip service, it’s real hard work, real results and unprecedented accountability. 10/10.

    Danai Mushayandebvu — Danai Mushayandebvu
    Toronto, ON

  • I highly recommend working with Tiana, in fact, I rave about her to anyone who will listen! I first met Tiana at the gym and was a fast fan of her style. She leads classes that always leave me dripping in sweat and I’ve recognized myself get stronger and more fit working with her. Whether in class or in virtual classes she is super attentive, focused, fun, and I really admire her ability to push me and everyone to the next level. Thank you Tiana!

    — Kat Kotsopoulos
    Toronto, ON