Catch me in the latest issue of Vista Magazine where I am talking about all things fitness and motivation. I’m sharing my top tips on how to stay motivated all year round and not just in January. Read the full article here!
If you are looking for a hearty and flavorful soup well look no further cause this is the soup for you. I love black beans, so I figured why not put them in a soup. Although I am not 100%…
In this strange time that we find ourselves in, I am doing everything I can to keep my stress low and my immunity high. Stress is unavoidable, especially when we are navigating very unchartered territories at the moment but all…
This soup may not look like much BUT it is so nutrient dense that your bowels will be thanking you. I’m serious – the protein from the peas make this recipe one hell of a plant-based winner (in my opinion…
I know what you’re thinking….another recipe with chocolate. What can I say? I am a chocoholic and not ashamed to admit it. (I’m shrugging my shoulders as I type this). I was *so* tempted to add a chocolate drizzle on…
This recipe was going to be a banana bread and then I went to get my pan and realized I didn’t actually have one. And if you really know me, then you would know this is shocking since I have…
I’ve had this book for over 10 years and re-reading it after all this time makes me remember how simple yet profound it really is. What are the four agreements? They are: be impeccable with your word, don’t take anything…
This recipe is perfect for the month of love but also for immune support and detoxification. This soup is a mixture I have made frequently as a juice (minus the broth, coconut milk and all the seasonings) so I decided…