PB Protein Cookies

Apparently January 24th is #nationalpeanutbutterday so in honor of my favorite nut butter here is a recipe to save and make. PB protein cookies which are super easy to make and with no added sugar (minus the chocolate chips 😉). These are on repeat for me. They’re the perfect on the go snack! Try them

Fat Burning Rowing Workout

The one thing I have changed about my workout routine is doing more full body workouts as opposed to a set body part on a set day (aka bodybuilding style – although I still LOVE a good leg day workout).…

Red Curry Seafood

One week during meal prep I wanted something quick, easy and tasty. Full disclosure: I cheated with this recipe. I took the easy way out and bought a jar of Thai Kitchen red curry past. It has a clean ingredient…

Apricot energy balls

Another energy ball recipe coming in hot. I realize you may not have these ingredients on hand so you could try subbing out some of the nuts but full disclaimer I haven’t tried any other version. But what I will…

Squash and lentil soup

Fall is here and so is soup season. I pledge to be in the kitchen frequently creating new soup recipes. I’ve made this recipe before, but I think that this time I perfected it. This squash soup is perfect for…

Book Review: Trust by Iyanla Vanzant

I decided to bring this book with me while I was on vacation because I had just finished ‘Maybe you should talk to someone’ (Review here) and felt like this would be the most logical next book to choose. I…

Chocolate Chip Cookie Dough Bars

Protein bars….I tend to have a love/hate relationship with them. Some of the store bought bars are chalky and leave a weird aftertaste in your mouth and others are just overly processed and loaded with sugar. I tend to be…