The one thing I have changed about my workout routine is doing more full body workouts as opposed to a set body part on a set day (aka bodybuilding style – although I still LOVE a good leg day workout). There is nothing wrong with that approach but for me I felt I needed to
One week during meal prep I wanted something quick, easy and tasty. Full disclosure: I cheated with this recipe. I took the easy way out and bought a jar of Thai Kitchen red curry past. It has a clean ingredient…
Another energy ball recipe coming in hot. I realize you may not have these ingredients on hand so you could try subbing out some of the nuts but full disclaimer I haven’t tried any other version. But what I will…
Fall is here and so is soup season. I pledge to be in the kitchen frequently creating new soup recipes. I’ve made this recipe before, but I think that this time I perfected it. This squash soup is perfect for…
I decided to bring this book with me while I was on vacation because I had just finished ‘Maybe you should talk to someone’ (Review here) and felt like this would be the most logical next book to choose. I…
I had seen book reviews for this book floating around on social media, and Lori had also appeared on a couple of podcasts that I listen to as well. Reading their glowing reviews and listening to her speak so frankly…
Protein bars….I tend to have a love/hate relationship with them. Some of the store bought bars are chalky and leave a weird aftertaste in your mouth and others are just overly processed and loaded with sugar. I tend to be…
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Dr. Seuss They say you lead by example and I think my mom is the epitome of that. I…