What is Absolute Alignment?

Absolute Alignment is a high touch 1:1 coaching program for women who have decided that they are done playing small, ready to let go of the excuses and do the work to confidently make decisions and take action to live the life they truly desire. 

Are you ready to go from feeling stuck, stagnant and overwhelm to a state of flow, ease and freedom? If so then this is the program for you.

Absolute Alignment is all about letting go of the self limiting beliefs that you ‘can’t’ do it and giving you the resources and tools for you to gain the self trust and confidence so that you can step into your power to meet your fullest self.

During our time working together, we’ll peel the layers back and get to the root of what may be keeping you stuck and help you make the shifts to move you forward so you can feel and be your best.

How does Absolute Alignment work?

Nothing changes until you decide. Your transformation starts with you deciding that you’re ready to take action and that you are done playing small. It’s time to claim the life you desire. 

Absolute Alignment is an intimate 4 or 6 month container where we go through a 5 step process to get you from feeling stuck and unclear to a place where you’ve developed a deep sense of self-worth and self-trust to take action effortlessly and with confidence.

At the end of our time working together, you will have:

• Gotten clear on your WHY

• Learned techniques on how to identify and work through your stress and triggers

• Shifted from overthinking and questioning everything to confidently making decisions

• Released old patterns of procrastination and self sabotage to establish a strong sense of self worth and taking action

• Developed the mindset to operate from a place of power and abundance

• Acquired the resources to be successful long term

Client love:

My main goals were to build better habits and lose weight. During our time working together I was able to unlock the root cause of my behaviours and triggers, learned how to create better habits, learned new tools to help me manage my stress and help me find my voice so I could create better boundaries. As a result, I was able to secure a promotion at work and connect with my hubby on a deeper level.

Stana

Tiana was able to help me feel more at ease with my capacity to take on new things in my current life by helping create a realistic set of goals within a time period. She reminded me that I can't take it all on at once and that it was ok. It made me feel more at peace and not in a rush with taking all the steps towards those goals. I appreciate you giving your time and your level of empathy, it made me feel seen and our session really inspired and empowered me.

Krystal

After some major life changing events, I was ready to embrace who I’d become but also work towards being more well-rounded in a holistic way.  Working with Tiana felt like an extension of traditional therapy where she helped me confront not only my nutrition & fitness lifestyle but also my emotional wellbeing.  The biggest shifts for me were how I related to my own body (and others) and what I wanted to put out there in the world. By the end of the 12 weeks, I felt empowered, important, strong, sexy & confident.  After years of feeling ‘less than’, Tiana helped me manifest my new mindset.  It was absolutely one of the best things I’ve ever done for myself.

Jenn

Tiana is fantastic! I had an amazing experience working with her on my nutrition to meet my strength goals. I now have sustained power throughout my entire workouts and beyond. Yes, I lost fat while working with Tiana but what I gained in the area of confidence is a game changer. Her focus on mindset really makes all the difference. Tiana will guide you to your goals!

Parveen