The hidden key to effortless weight loss after 40 is…

Unlocking your body’s anti inflammation switch,

without taking any pills, injections or dieting!

Lowering your inflammation is the most effective way to lose the weight for the last time.

I bet you’ve been told that to lose weight in your 40s is nearly impossible. But what if I told you the real reason that it’s so hard and why the scale isn’t budging, has nothing to do with will power or any diet that you’re on.

In fact, a lot of women don’t know that the real reason behind their struggles is because they have hidden inflammation.

I have unlocked a new way of turning off that inflammation switch so that you’re able to burn off that stubborn fat without taking a pill, injection or going on another diet.

And the best thing about it is that when you start to follow the blueprint, you can start to see results in as little as 14 days!

Next cohort starts January 2025!

I get it, transformation can seem hard to tackle, but the truth is, nothing’s harder than continuing to live your life in the shadow of insecurity and feeling uncomfortable in your body.

I understand this deeply because I too lived many years of my life in that shadow, crawling out of my skin and cringing at my reflection.

I chased every fad diet, did all the bootcamps and bikini body programs I could get my hands on hoping THIS would finally be the one that would solve all my problems…but the weight always came back as quickly as it came off.

I was so uncomfortable in my body that I was turning down social engagements. I kept watching the number on the scale increase and would try yet another fad diet and still have no results.

Once I turned 40 and my hormones started shifting, I knew it was time to do things differently.

After years of trial and error…

I created the Fit over 40 Blueprint.

The Fit Over 40 Blueprint group program helps you unlock your body’s anti inflammation switch so that you can lose weight and inches easily, gain more energy and make you feel more confident in your body again, all without taking any pills, injections or dieting.

these results could be yours too!

INTRODUCING the fit over 40 blueprint

What makes this group program so successful is that you will learn how easy it can be to unlock your body’s anti inflammation switch while also making the mindset, habits and behaviour shifts that are needed to release the weight and keep it off for good.  

Here’s what no one is telling you: losing weight isn’t just about nutrition, it’s just one piece of the puzzle.

Through the 5 pillars of the program you will learn how to lower your inflammation through lifestyle changes, managing your mind and stress when the inner critic comes creeping in, and how to sleep like a boss so that you can say goodbye to that mid afternoon energy slump. 

As you start to implement all the tools and resources from the program, you’ll say goodbye to inflammation and finally start losing the weight and becoming the woman you’ve always known yourself to be. 

The best part about this? You won’t be doing it alone! 

You will be supported by me as your coach, along with a group of like minded women to cheer you on every step of the process.

THIS 4 MONTH GROUP PROGRAM INCLUDES:

Have questions about the Fit Over 40 Blueprint?

Meet your coach

Hi, I’m Tiana! The founder and creator of the Fit over 40 Blueprint.

I created the Fit over 40 Blueprint after going from years of yo yo dieting and doing everything wrong to getting into the best shape of my life in my 40s.

Throughout my 20s and 30s, I was so uncomfortable in my body that I was turning down social engagements. I kept watching the number on the scale increase and would try yet another fad diet and do more exercise. I’d see results but they would never last.

I always thought that the more I did, the better the results. That couldn’t be further from the truth. Over-exercising and undereating made me chronically stressed and created more challenges for me like gut health issues, mood swings and my energy completely crashing. I could barely keep my eyes open during the day. 

Inflammation was at an all time high and I was frustrated and kept thinking to myself ‘there has to be an easier way to do this.’ 

I knew that I couldn’t live like that forever so over the years I studied holistic nutrition to learn how to fuel my body appropriately and did a deep dive into female metabolism and hormones to learn how to honour my biology as I moved into my 40s and most importantly I became a certified mindset coach. I had to learn how to shift my identity and habits to someone who truly valued and prioritized their health. 

The goal of this program is to unlock your body’s anti inflammation switch and make it easy for you to lose weight so that you can be consistent and keep it off, maintain the habits to support you long term and love what you see in the mirror.

I won’t tell you that this program will give you the results you want, I’ll let you join and discover that for yourself!

CLIENT LOVE:

If you’re thinking ‘4 months is a lot of time!’

So what you’re really saying is that your health isn’t worth the time commitment. 

How much time have you spent on your own trying to get results and still haven’t seen the success you want?

The reality is, you are the only one responsible for making the decision to commit and taking responsibility for your health. 

Just imagine you commit to the program and in 4 months you’re seeing inches melt off and fitting into your favourite clothes again. 

READY TO JOIN? next cohort starts january 2025!

now you MAY be thinking….

I can’t afford this program.

Isn't it more important to invest in your health and work with a coach rather than spending more time trying to figure it out on your own?

Investing in your health will be the best decision you make and if at the end of our 4 months together, you didn’t see the results you wanted, you can contact us for a refund.

I don’t have the time right now.

The fact that you’re reading this means you want to improve your health and have better results when it comes to releasing weight. 

You’ve spent enough time playing trial and error, how much longer are you going to spend guessing what works and what doesn’t? The Fit over 40 Blueprint lays out each step with all the tools and resources to set you up for success.

I’ll wait until later to join.

You could do that, but why would you want to delay feeling your best and seeing results? 

We always say later and life happens and if you’re like most women, it's probably going to be busier. So knowing that, wouldn’t it make more sense to start now?

Can I just purchase the program and not the coaching?

As the African proverb states ‘If you want to go fast, go alone. If you want to go far, go together.’ 

Part of what makes the Fit over 40 Blueprint so successful is the group coaching aspect and being in community with other like minded women. Through the group coaching calls, you’ll realize that we all have similar experiences and we are never alone. You’ll also receive my coaching which will help you move through any setbacks or challenges you may be experiencing. 

Have questions about the program?

Book a call and let’s chat!