Restricting calories and overexercising will not help you release the weight you want!
That’s the old way of doing it and that way doesn’t work!
You likely feel overwhelmed with all the information that’s out there.
‘Don’t eat that!’ or ‘You should be doing this instead!’
I know it gets confusing and you’re left wondering what exactly you need to do.
Does any of the below sound like you?
Transformation can be challenging in the beginning but what is more challenging is not feeling like yourself and continuing to feel like you’ve failed and letting that feeling of failure push you to quit.
What happens if you don’t make the change?
You feel so uncomfortable in your body that you start turning down social engagements.
You continue to feel more weight gain and see the number on the scale increase.
You keep trying fad diet after fad diet and still have no results.
Hi! I’m Tiana! I'm a certified Mindset Coach with a background in holistic nutrition and movement who specializes in the integration of functional nutrition, mindset and holistic living. I created the Shift || Thrive group program to help you take a 360 degree approach to your health by combining stress management, nutrition, and mindset principles to help you release weight, have better energy and establish the habits and behaviours needed for long term success.
Can I tell you something? It can be different and it can be easy. You can have the results you want. You aren’t stuck where you are and you can have the transformation that you desire.
I’m here to tell you that change is possible.
You can have results and not have to give up every food under the sun.
You can release the weight without spending hours at the gym.
You can fit into your favourite dress again and still have all the energy in the world.
I created Shift || Thrive so that women like you can have the freedom from the scale and can release the emotional attachment they have to being ‘skinny’.
I’ve been there and I know what that feels like.
You want to love what you see reflected back to you in the mirror.
You want to walk with confidence and feel sexy in your body.
Going through my 5 step process has helped me shift to where I am today.
Through the 5 pillars of the program, you will learn how easy it can be to make the mindset, habits and behaviours shifts that are needed to release the weight and make it sustainable over the long term.
The best part about this? You don’t have to do it alone.
You will be surrounded by a community of like minded women who will cheer you on every step of the process.
Shift || Thrive is a one of a kind program for those who are ready to truly release the weight.
This program may not be for you if….
You lack patience and are looking for a quick fix
You aren’t ready to explore weight release beyond food and exercise
You feel uncomfortable being coached in a group environment
You aren’t willing to commit 14 weeks to your growth and transformation
My GUARANTEE TO you
My commitment to you is that there is NO risk when you decide to enroll and join the program.
I’m putting 100% of the risk on me!
If at the end of the program you decide that Shift || Thrive wasn’t the right fit for you, simply reach out and let us know. All I ask is that you show me you’ve done the work.
Why do I ask that you show me the work?
You won’t get results if you don’t take action. I can’t help you if you don’t do the work. I don’t want to waste any of my time with someone who is purchasing a program without putting it to use.
Shift || Thrive is the program to help you transform your body and how you see weight release.
Why you need ME NOW…
The reality is there will never be a right time to start. The time to start is NOW!
Time is going to pass regardless so why not put it to good use and spend 14 weeks learning why you haven’t been able to see the results you want and how easy it can be to release the weight you desire.
Client love:
I came into this program with a very black and white mind set. If I wasn’t “perfect” I would start over or just give up. My overall health journey felt like I was in the eye of a storm tumbling around based on where the wind took me. Now thirteen weeks later finishing the Shift Method with Tiana, I have found my footing and shaved 10 inches off my waistline. I am now able to look at my wellness journey from a 360 approach and how all my choices are connected. I have zero food guilt; I no longer label food as good or bad, I feel free.
Deidra
Having never done a program like this before, I wasn’t sure if it was going to be sustainable for me and didn’t want to focus on weight loss. During the 12 weeks of being in the program I was able to develop better and smarter eating habits, especially dealing around hormones and my PMS and periods have gotten way better. I also learned how important stress management is to my lifestyle. I was also able to lose weight while eating more than I ever have. The program was also a lot of fun!
Naomi
Prior to joining the Shift Method group program, I wanted more energy and better nutrition. After doing the program I was able to shift several of my eating habits and learned to eat healthier. I really like how we set goals early on in the program and got so much value from the weekly coaching calls, especially the Q & A. I loved this program so much and really loved getting to work with Tiana! So happy I leaped.
Laurie
I decided to make an investment in my health this year and took part in Tiana’s program and am so glad that I did. This program provided me with the structure, knowledge and foundation I needed to help me reach my nutrition goals. I came to the program to improve my physical health, but did not expect to become more aware of my mindset and the importance of this in overall wellness. If anyone is confused on where to start in their nutrition and fitness journey, then I would recommend this program!
Natalia
‘But it’s 14 weeks!’
We often think that 14 weeks is a lot of time but let me ask you this, how successful have you been with doing it on your own?
How much time have you wasted and still not gotten the results you want?
The reality is that you are the only one responsible for making the decision and taking responsibility for your health.
You’ll have access to all the tools and resources to make you successful and you are the only one who can decide that you are ready.
The next GROUP starts JANUARY 31 2024!
YOUR INVESTMENT:
THE ENTIRE PROGRAM is available today for 3 payments of $785.67 or 2 payments of $1078.50 or you can save up to $400 by paying in full with one payment of $1,997. (All prices are in Canadian dollars plus HST).
You’ll receive:
Full access to all materials and modules
Weekly coaching calls to go over materials and receive coaching from me
Replays of all meetings
Private access to a members area for community support and discussion
Coaching support and guidance in between meetings in private members area Monday to Friday, 9am-5pm EST
Lifetime access to all resources and materials provided during our time together