A 4 month group coaching program to help you unlock your body’s anti inflammation switch so that you can lose weight without any pills, injections or dieting.

I know how difficult it can be to find a program that will help you lose the weight and keep it off. So if…

• You're doing diet after diet and still not seeing results

• You're experiencing the 'midlife weight gain' and feeling self conscious about it

• You're putting in a lot of work and effort and haven't lost any weight

• You're ready to give up

Then the Fit Over 40 Blueprint is the program for you.

Transformation can seem hard to tackle, but the truth is, nothing's harder than continuing to live your life in the shadow of insecurity and feeling uncomfortable in your body.

Can I tell you something? You CAN have the results you want and it CAN be easy. You aren’t stuck where you are and you can absolutely have the transformation that you desire. 

I’m here to tell you that change is possible.

You can have results and not take any pills or injections or give up every food under the sun. 

You can lose weight without spending hours at the gym.

You can fit into your favourite dress again and still have all the energy in the world. 

This program is for you if:

• You want to learn how to unlock your body's anti inflammation switch to lose weight effortlessly

• You're ready to commit and go all in on your health

• You want to create the habits needed to see sustainable results

• You want to feel more energy thoughout the day without the crashes

You’ll get 4 months of coaching with access to replays along with a private members area for further support and accountability. You’ll maintain lifetime access to the program AND community. (Yes! Lifetime access to the coaching!).

Join now - the next group starts October 14th, 2024.

NOTE: All prices in USD and subject to HST

Have questions? Book a call here and let's chat!